Super Sevens 2019

Come and join us for a 7km or 3km run or walk through the heart of Palmy.

Seven consecutive Tuesdays at 6.15pm

 January 15 / January 22 / January 29 / February 5 / February 12 / February 19 / February 26 


Where: YMCA - Park Road - Palmerston North

Both courses start in Ongley Park next to the YMCA. The 7km course takes you through the Esplanade, along the River track to Albert Street and Centennial lagoon before returning to the finish. There are two water stations for this course. Please view the Course map for further details.

The 3km course is the same as the 7km course to start, but turns off back into the Esplanade to return to the finish. There is one water station for this course. Please view the Course map for further details.

This year, in an effort to ease congestion, the 7km runners will start first at 6:15pm, followed approx 3 minutes later by 3km runners, and all walkers.

Please note, for safety reasons, children may not ride bikes or scooters during these events.


Enter on the night (Cash only). PLEASE NOTE THE INCREASE FROM LAST YEAR. Our series pass to all seven events remains at $20, representing even greater value!

Please arrive with plenty of time to register and pay before the event.

  • $4 Individual

  • Pay in advance for 7 nights for $20

  • $12 Family of 2 adults and 2 children

  • $15 for a Family of 2 adults and 3 children

  • Family series passes are also available

A well-earned banana and sausage will be waiting at the finish line.